Mantra Method Virtual Studio
Join the Mantra Movement
Our Virtual studio OFFERS 20-minute guided flows you can do anywhere. Each session blends intentional movement, strength, and nervous-system support.
A Routine You’ll Actually Stick To
I don’t believe in 7-day challenges or 5-day shreds. I believe in a routine that can last a lifetime. Just 20 minutes a day, rain or shine , I’m here to help you stay consistent.
Results for Your Body and Your Mind
Your mind is your most powerful tool. Mantra Method weaves positive, uplifting guidance into every session to support strength, clarity, and nervous system regulation, on and off the mat.
Movement for Every Mood
Whether you’re looking to build muscle, improve flexibility, support lymphatic flow, or add resistance with bands, Erin curates workouts to match how you feel.
No decision fatigue each week, you’re guided through 7 thoughtfully selected sessions, chosen for your mood and needs.
